Entradas

Balança

Tabla de peso recomendable y consumo de calorías necesario para mantenerlo

mujeres

hombres

alturaPeso en kilosCalorias diariasPeso en kilosCalorias diarias
1,47 m45-491.080-1.17047-521.235-1.365
1,50 m46-511.115-1.22549-541.275-1.405
1,52 m47-521.140-1.26050-551.300-1.445
1,55 m48-541.165-1.29552-581.365-1.520
1,57 m50-551.200-1.33555-611.430-1.560
1,60 m52-591.250-1.41557-641.495-1.665
1,63 m55-611.320-1.47560-661.560-1.730
1,65 m56-631.345-1.51562-691.625-1.795
1,68 m58-651.405-1.56065-711.690-1.860
1,70 m60-671.440-1.61067-741.730-1.925
1,73 m62-691.500-1.67069-761.780-1.990
1,75 m65-721.560-1.73072-791.860-2.065
1,78 m67-741.620-1.79074-821.925-2.130
1,80 m70-771.680-1.85076-841.975-2.185
1,83 m72-791.730-1.89578-852.015-2.225
1,85 m81-892.120-2.325
1,88 m83-912.170-2.380
1,90 m85-942.210-2.445
1,93 m86-972.235-2.535
1,96 m89-992.315-2.575
1,98 m92-1032.405-2.680